If you are searching for an honest instant cup sprouts review, here is the short version. All three VedicMix flavours share the same base of sprouted green moong, moth and masoor, so the real difference is the seasoning. Korean Chilli is the boldest, Peri Peri is the tangy one, and Magic Masala is the familiar, home-style pick. Cannot decide? The Instant Cup Sprouts Combo Pack gives you all three for Rs. 297.
A quick note on honesty: we make these, so we are not a neutral party. What we can do is tell you exactly what is inside, how each flavour is positioned, and who each one suits, so you can decide for yourself.
Quick answer: which flavour should you pick?
| If you want... | Pick this |
|---|---|
| Bold, spicy, something different | Korean Chilli |
| Tangy and zesty | Peri Peri |
| A comforting, home-style Indian masala taste | Magic Masala |
| To try everything and find your favourite | Combo Pack (all 3) |
What are instant cup sprouts?
Instant cup sprouts are sprouted pulses that have been dehydrated, seasoned and packed in a jar so that you only need hot water to make a snack or light meal. VedicMix uses sprouted green moong, moth and masoor, along with dehydrated carrot and onion and a flavour seasoning. There is no cooking, no gas and no extra cutlery, because a spoon is included inside the jar.
The idea comes from dehydration, a food-preservation method that has been used for centuries, including in Ayurvedic food practice. You can read how the brand started on our About Us page, or see how we position the product in our guide to buying instant cup sprouts online in India.
Instant cup sprouts flavours compared
| Korean Chilli | Peri Peri | Magic Masala | |
|---|---|---|---|
| Taste profile | Bold Korean-style heat | Tangy, zesty, spicy | Classic Indian masala |
| Base | Sprouted green moong, moth, masoor | Same | Same |
| Vegetables | Dehydrated carrot and onion | Same | Same |
| Preparation | Hot water, 8 minutes | Same | Same |
| Pack | HDP jar, spoon included | Same | Same |
| Price | Rs. 99 (MRP Rs. 149) | Rs. 99 (MRP Rs. 149) | Rs. 99 (MRP Rs. 149) |
| Best for | Spice lovers | People who like tangy snacks | First-timers and home-style taste |
Prices are shown as listed on our website at the time of writing and may change.
Korean Chilli: the bold one
This is the flavour for anyone who usually reaches for a spicy packet of noodles or chips. It is seasoned with Korean chilli and natural herbs and spices, and it gives you that sharp, warming heat in a cup that is built on sprouted legumes instead of fried or refined ingredients.
Best for: spice lovers, evening cravings, people replacing instant noodles.
Get it: Buy Korean Chilli Instant Cup Sprouts
Peri Peri: the tangy one
Peri Peri is for people who like a zesty, tangy finish rather than only heat. It uses the same sprouted green moong, moth and masoor with dehydrated carrot and onion, finished with a peri peri seasoning.
Best for: the desk-snack crowd, anyone who likes peri peri fries or chips and wants a lighter alternative.
Get it: Buy Peri Peri Instant Cup Sprouts
Magic Masala: the familiar one
Magic Masala is the home-style pick. If you are new to sprouts or to spicy snacks, this is the one we would suggest starting with, because the flavour is the Indian masala most of us grew up eating. The base is the same: sprouted green moong, moth and masoor, plus dehydrated carrot and onion and a natural masala seasoning.
Best for: first-timers, hostel and office lunch breaks, anyone who misses home food.
Get it: Buy Magic Masala Instant Cup Sprouts
How to make instant cup sprouts (4 steps)
- Open the jar and keep the spoon aside.
- Add hot water up to the fill line.
- Close the lid and wait 8 minutes.
- Stir with the spoon and eat.
Tip: keep a jar at your desk or in your gym bag. Because the spoon is inside, you can eat it anywhere you can find hot water, such as an office pantry, a hostel room or a train journey.
Are instant cup sprouts healthy? An honest look
Here is what we can say plainly, and what we cannot.
What is in the cup. The main ingredients are sprouted legumes, carrot and onion, plus seasoning. Legumes are a natural source of plant protein and fibre. Our listing states up to 12 g protein per cup. We position the range as oil-free, with no processed sugar and no preservatives, and the products are listed as vegan and gluten-free.
Why this matters. The ICMR-NIN Dietary Guidelines for Indians (2024) encourage eating a variety of foods including more legumes and vegetables, limiting high-fat, sugar and salt foods, and choosing minimally processed food over ultra-processed options. A legume-based, dehydrated snack with a short ingredient list fits that direction better than a fried, refined packet snack. You can read a summary of the guidelines on NutritionConnect.
What it is not. A cup of sprouts is a convenient snack or light meal, not a complete diet. Seasoned products also contain salt, so check the sodium figure on the label if you are watching your intake. If you have an allergy, a medical condition or specific dietary needs, check the label and speak to your doctor or dietitian. Our FSSAI licence number is 10825999000077.
Curious how this compares with a packet of noodles? We broke it down in Instant Cup Sprouts vs Instant Noodles.
Who should buy which pack?
- Office professionals: keep one jar at your desk for the 4 PM craving. Peri Peri or Magic Masala work well.
- Gym-goers: a lighter pre- or post-workout snack that travels easily. Korean Chilli if you like heat.
- Students and bachelors: no kitchen needed. See our list of instant ready-to-eat meals for hostel students and bachelors.
- Frequent travellers: the jar and built-in spoon make it easy to pack.
- People who want variety: the Combo Pack lets you rotate flavours through the week. The combo is Rs. 297 for three jars, the same Rs. 99 per jar, so the benefit is convenience and variety in a single order.
Order your instant cup sprouts
We ship across India and usually dispatch within 2 to 4 business days.
- Buy online: Shop all Healthy Sprouts or go straight to the Combo Pack.
- Questions before you order? Message us on WhatsApp at +91 99955 57487 or write to support@vedicmix.com.
Buying for a team, store or brand? Bulk and white-label enquiries
VedicMix instant cup sprouts are also available for bulk orders and white-labelling, which suits retailers, distributors, corporates and brands looking for custom packaging. Tell us your quantity, city and requirement and our team will respond with details.
Send a bulk or corporate enquiry or WhatsApp us on +91 99955 57487.
Our production facility is in Faridabad, Haryana. You can read more about us in Healthy Snacks & Dehydrated Food Manufacturer in Faridabad.
Frequently asked questions
Which instant cup sprouts flavour is best for first-timers?
We suggest Magic Masala, because it is the familiar home-style Indian masala taste. If you enjoy spicy food, Korean Chilli is a good second try.
How long do instant cup sprouts take to prepare?
Eight minutes. Add hot water, close the lid and wait.
Do I need to cook them?
No. You only need hot water. A spoon is included in the jar.
What are instant cup sprouts made of?
Sprouted green moong, sprouted moth, sprouted masoor, dehydrated carrot and onion, and the flavour seasoning.
Are they vegan and gluten-free?
Our product listings describe them as vegan and gluten-free. Always check the pack label for allergen information.
Do they contain oil, preservatives or processed sugar?
VedicMix products are positioned as oil-free, with no preservatives and no processed sugar. Ingredient details are on each product page.
Is the combo pack cheaper than buying three jars?
The combo is Rs. 297 for all three flavours, which is the same as three jars at Rs. 99. It is the easiest way to try every flavour in one order.
Do you deliver across India?
Yes. We ship pan India and usually dispatch within 2 to 4 business days.
Can I order in bulk or under my own brand?
Yes. We accept bulk and white-label enquiries. Use our contact page or WhatsApp us.
The bottom line
All three flavours are built on the same sprouted legume base, so choose by taste: Korean Chilli for heat, Peri Peri for tang, Magic Masala for comfort. If you are still unsure, start with the Combo Pack and find your favourite.
Ready to try? Shop Healthy Sprouts | WhatsApp us | Bulk enquiry
